There is no easy way to do a deadlift–not involving actually picking up the bar–which explains their lack of popularity in gyms around the world.

Mark Rippetoe
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More Quotes By Mark Rippetoe
  1. The deadlift also serves as a way to train the mind to do things that are hard.
  2. There is no easy way to do a deadlift–not involving actually picking up the bar–which explains their lack of popularity in gyms around the world.
  3. Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance,...
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